{"id":1417,"date":"2020-06-03T23:08:52","date_gmt":"2020-06-03T23:08:52","guid":{"rendered":"https:\/\/www.gizmogrind.ca\/blog\/?p=1417"},"modified":"2021-06-20T13:53:36","modified_gmt":"2021-06-20T13:53:36","slug":"less-and-overcome-your-smartphone-addiction","status":"publish","type":"post","link":"https:\/\/gizmogrind.com\/blog\/less-and-overcome-your-smartphone-addiction\/","title":{"rendered":"5 Ways to Use Your Phone Less and Overcome Your Smartphone Addiction"},"content":{"rendered":"\n

Let\u2019s face it, we all love <\/strong>our smartphones.<\/p>\n\n\n\n

You probably spend more time with your device than you do with most other people in your life. The question is, could that obsession be a sign of a serious<\/em> problem? and you want to less and overcome your smartphone addiction<\/a>?<\/p>\n\n\n\n

Deloitte found that the average person<\/a> checks their phone about 47 times a day \u2013 and that number is a lot higher the younger that you are. Users spend an average of four hours a day staring at their smartphone screen<\/a>s too.<\/p>\n\n\n\n

While that might not seem like a big deal at first, the truth is that the more time you spend glued to your gadgets, the less time you spend building important relationships, and looking after your health.<\/p>\n\n\n\n

You don\u2019t necessarily need to sell your phone<\/a> and live a life free from technology if you want to make a change to your routine. However, you do need to find a reliable way to cut back on your addiction.<\/p>\n\n\n\n

This is your guide to changing your relationship with your phone.<\/p>\n\n\n\n

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Table of Contents<\/p>\n